by edadmin | Apr 27, 2020 | Blog, Uncategorized
Present situation where COVID-19 threatening the world with its aggressive attack leading to the death of lacs of people all over world-Its really need of the hour to know things which help to boost our immunity and strengthen us to fight against Corona Virus(COVID19). Our immune system in the body helps to fight against diseases and makes us healthy and strong. But to maintain immunity and boost it regularly with a healthy lifestyle is the need of the hour. For boost immunity and strengthen our body most important precautions to be taken diet rich of fruits and vegetables, regular exercise to maintain a healthy weight, adequate sleep, reduce stress, quit smoking and alcohol consumption, , proper hygiene maintain by washing hands thoroughly and consumption of properly boiled and cooked meat. Generally, with an increase in age, immune system functioning comes down and they are more prone to diseases. Due to thymus atrophy with aging, reduction in the production of T cells to fight against infection. So in order to maintain good immunity, food containing vitamins C, E, D, A and antioxidants should be added in the diet. Most commonly available food that helps in increasing immunity are as follows: Citrus foods include grapefruit, oranges, tangerines, lemons, limes contain Vitamin C which increases the production of WBC. Papaya contains papain which has anti-inflammatory properties along with vitamin C, B, and folates. Turmeric contains curcumin which has anti-inflammatory properties. Ginger contains gingerol, decreases inflammatory illness. Best medicine during the sore throat and decreases nausea. Red and green pepper and strawberries contain Vitamin C and beta carotene. Kiwi fruit is a rich source of...
